The main question by those tired of trying to shape up their bodies, but with no results, or even those starting their journey into fitness is how can I gain muscles fast? The reasons are varied, some want to look good for their vacations. Some want to get their body to peak levels to enter and win competitions they always dreamt of winning. Some want to walk down the road with their heads held up high and command respect. And the list goes on.
However, what every single hard gainer should not forget in their desire to get the body of their dreams and how to gain muscle fast is to do it safely and effectively.
Hard gainers do not despair! I have got some news for you. I am pleased to say that learning how to gain muscle fast, safely and effectively is actually not as tough as you might be led to believe but also is not a walk in the park either. The key is not to work harder but smarter. However, don't read this as an excuse for “wimped” work-outs. I am referring to the bigger picture of training more intelligently.
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