Here is a list of the 5 steps to gain muscle fast as recommended by Vince DelMonte, a skinny guy muscle building expert and the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain.
This is a golden rule. If you go beyond 10 reps then you are emphasizing your slow-twitch muscle fibers which have the smallest opportunity for muscle growth. In your work-out you need to employ the maximal amount of muscle fibers in every set. Remember that if you could do an 11th rep this means you haven't selected your weights appropriately. In order to gain muscle you need to switch to heavy lifting mode. Every single set and every single exercise. Work out with heavy weights and never go beyond 10 reps. I recommend you work out with a partner to prevent injuries, and for encouragement to push your limits every inch of the way.
Keep posted for the next 4 steps. I will be publishing them in the coming days.
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